Watch: Malaika Arora's New Workout Video Is The Only Fitness Motivation You Need This Week
Malaika Arora shared a new workout video, inspiring fans with a fierce dumbbell-and-core workout in a neon yellow set.
If you were scrolling through Instagram looking for a sign to get up and move, this is it. Malaika Arora, Bollywood's undisputed fitness queen, just dropped another workout video, and it's the perfect midweek motivation. Proving once again that age is just a number, the star shared her “Malla-tue Reminder,” giving fans a masterclass in how to achieve sculpted arms and a rock-solid core. In the now-viral Instagram Reel, Malaika can be seen looking like a vision of strength and style, sporting a chic neon yellow set.
Check out Malaika Arora’s Instagram post below:
Her vibrant sports bra and matching shorts perfectly highlighted her toned physique as she got down to business on a sun-drenched balcony, surrounded by lush greenery. With her hair pulled back into a no-fuss bun, Malaika Arora’s focus was palpable.
The post, which she captioned, “Did you know? These 5 dumbbell moves can tone your arms and fire up your core in minutes,” was a quick yet powerful tutorial for her millions of followers.
True to her word, the eternal Bollywood diva demonstrated a series of compound exercises that target multiple muscle groups simultaneously, making for a highly efficient workout. The video showcases her flawless form as she moved through the routine:
Bent-Over Dumbbell Rows: She began with this classic move, pulling the dumbbells towards her chest. This is fantastic for strengthening the back muscles (lats and rhomboids) as well as the biceps.
Dumbbell Shoulder Press: In a quick transition, she pushed the dumbbells overhead, a powerhouse move for building strong, defined shoulders.
Bicep Curls: No arm day is complete without them! Malaika performed controlled bicep curls, isolating the muscle to build that sought-after toned look.
Kettlebell Side Bends: Switching to a blue kettlebell, she performed side bends (or oblique dips). This was the "core" part she promised, targeting the oblique muscles on the sides of the abdomen to helped "fire up" the core.
Overhead Tricep Extensions: Finally, she was back to the dumbbells, performing overhead extensions to target the triceps – the muscles on the back of the arms.
This wasn’t just a random assortment of exercises; it's a thoughtfully curated routine designed for maximum impact. By combining upper-body strength moves with a dedicated core exercise, Malaika provided a well-rounded workout that anyone can draw inspiration from.
The post, which has already amassed over 43,000 likes, was tagged with her signature hashtags, including #dumbbellworkout, #absandcore, and #healthylifestyle.
Meanwhile, on the work front, Malaika Arora recently featured in a special dance number titled ‘Poison Baby’. The song featured in Rashmika Mandanna and Ayushmann Khurrana’s new movie ‘Thamma’. Co-starring Nawazuddin Siddiqui, it released in cinemas on October 21.
