Watch: Sara Ali Khan Toned Physique On Display In New Pilates Session
Sara Ali Khan powered through an intense Pilates session, showcasing her disciplined fitness routine.
Bollywood actress Sara Ali Khan is once again breaking the internet with her unwavering dedication to fitness. Known for her infectious energy, candid nature and inspiring transformation journey, the ‘Atrangi Re’ actress recently appeared in a series of high-intensity workout pictures and videos shared by her long-time celebrity fitness trainer Namrata Purohit. Taking to Instagram, Namrata Purohit posted photos and videos showcasing Sara's mid-week grind at The Pilates Studio by Namrata Purohit in Mumbai
The post, captioned “No better mid week motivation than @saraalikhan95,” gave fans an inside look at the complex reformer routines that keep the actress lean, strong, and flexible.
Check out Sara Ali Khan’s workout pictures and videos here:
The visual series highlighted Sara Ali Khan’s mastery of the Pilates Reformer, a piece of equipment that uses springs and pulleys to provide variable resistance.
In several standout shots, Sara can be seen performing a side plank on a box atop the reformer carriage. She took it a step further into a Star variation, lifting her top leg and reaching one arm toward the ceiling to challenge her obliques, balance, and shoulder stability.
Two photos captured Sara in a tabletop position (on all fours), utilizing the reformer's straps for resistance. Whether her knee was bent for a kickback or extended for a leg lift, the focus was clearly on deep glute engagement and maintaining a rock-solid core.
A video and subsequent photos showed the Bollywood actress seated on the carriage, performing rowing movements. These exercises targeted the back, arms, and posture. One particular shot taken from behind highlighted the impressive muscle definition in her back – a testament to her years of consistency.
A few snaps also showed Sara Ali Khan sitting with her back to the reformer's tower, pulling the straps overhead. This move is designed to tone the arms and shoulders while lengthening the spine.
Sara Ali Khan’s journey with Pilates isn't just about aesthetics; it’s a cornerstone of her holistic health approach. Having struggled with PCOD-related weight fluctuations in the past, the actress relies on Pilates for its low-impact yet high-result nature.
Namrata Purohit has often praised Sara as one of her most focused clients, noting that the actress never misses a session, even when traveling. Pilates offers more than just a toned look. According to experts at The Pilates Studio, these specific moves provide functional strength, posture alignment and mind-body connection.
Meanwhile, on the work front, Sara Ali Khan was last seen in Anurag Basu's ‘Metro In Dino’, co-starring Aditya Roy Kapur, Fatima Sana Shaikh, Anupam Kher, Neena Gupta, Pankaj Tripathi, Konkona Sen Sharma, Ali Fazal, and more.
Sara Ali Khan will next share screen space with Ayushmann Khurrana for the first time in ‘Pati Patni Aur Woh Do’, co-starring Wamiqa Gabbi and Rakul Preet Singh.
